Service Description

Class Level: ALL LEVELS Description: This 45-minute class is perfect for when you can't or don't want to get out of bed. If you want to relax and do light stretches to connect with your mind, breath, and body, before bed, this class is for you! Nothing is needed to participate in this class but a space you are comfortable in. EveryBODY: No physical prerequisites required. You gain the opportunity to find stillness in your mind and body, get deeper in poses offered, improve sleep and health, and regulate your nervous system to reduce the effects of stress and anxiety. Optional Class Enhancements: water/beverage, a strap/towel to access poses more easily, a pillow(s), and a blanket to enhance your class experience. Before class, feel free to email me with any additional questions or concerns at kiamonet@thealignedexhale.com