Service Description

Class Level: ALL LEVELS (class level definition is located below class description) Description: A gentle flow of stretches and movements synced to the pace of your own breath and music that creates a vibe. The purpose of this class is to have you leave feeling physically and mentally lighter, more grounded, and more restored than when you showed up to class. ALL LEVELS: Physical ability to get off the floor occasionally with light movements, and the option to modify and amplify to your liking. Optional Class Enhancements: water/beverage, a strap/towel/tie/long scarf to access certain poses more easily, a pillow, and a blanket to enhance your class experience. Before class, feel free to email me with any additional questions or concerns at kiamonet@thealignedexhale.com